Try This Quick, Just 5-Minute Workout For Firm Legs & Butt
Sep07

Try This Quick, Just 5-Minute Workout For Firm Legs & Butt

Despite the fact that summer is about to end, don't forget on your legs & butt. This quick, only 5-minute workout will help you tone your legs and butt. Then you can wear short shorts all year long. Learn the moves with this amazing video and  start practicing today....

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Laugh And Dance To Torch Calories With The Fitness Marshall’s Sexy Choreography
Sep04

Laugh And Dance To Torch Calories With The Fitness Marshall’s Sexy Choreography

The Fitness Marshall is here with a cardio hip-hop, which is going to make you laugh, dance and move to torch calories. Yes, you'we heard me right: the most calories you'll ever burn making a milkshake… Enjoy sexy & insanely fun choreography to Fergie's new song and get a supersweaty workout in under three...

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Caitlin’s 25-Poud Weight-Loss Is Almost Too Attainable
Sep04

Caitlin’s 25-Poud Weight-Loss Is Almost Too Attainable

Seeing Caitlin Hutcherson, you would never have guessed that only a few years ago, she had struggled with weight gain. As you can see for yourself, she looks more than gorgeous. Popsugar shares her amazing healthy journey, which will inspire you to change your life for the better, the way she changed hers. Caitlin: Before Growing up with a fitness-focused family and a dietitian mom, Caitlin was exposed to to a very healthy lifestyle...

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Bost Your Health With 5 Delicious Smoothie Bowls
Aug25

Bost Your Health With 5 Delicious Smoothie Bowls

Every day is a new beginning, a fresh start, and what can be better than to start it with a tasty and healthy smoothie bowl. Smoothie bowls are delicious, easy to make and will provide you with all the vitamins and minerals needed for a busy day. That's why they are ideal for busy people. Found on Lifehack. Image source: Lifehack A balanced smoothie bowl contains: 1-2 parts greens 1 part fruits 1 part protein 1 part healthy fats...

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Lose Belly Fat With This … Insted of Exercise
Aug24

Lose Belly Fat With This … Insted of Exercise

Not that we have learned how useless exercising is, when we want to burn fat, the next question is: What should we do then to loose weight and keep our waists lean? The answer is pretty simple, as you'll see in the video below. Please, let me know your experiences with dieting!    ...

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Don’t Rely To Exercise If You Want To Lose Weight – According To Science
Aug23

Don’t Rely To Exercise If You Want To Lose Weight – According To Science

Could you believe it? The science says exercising won't help you lose weight – at all. Now, don't get me wrong: I'm not saying you should lay down and stop exercising once and for all… 🙂 🙂 I'm not sure myself if I should totally believe this findings. What do you think?...

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